counselling & psychotherapy services
COUNSELLING & PSYCHOTHERAPY SERVICES
DEPRESSION & ANXIETY
TRAUMA & PTSD
PERSON CENTERED THERAPY
The person centred approach can be described as more of a philosophy than a technique. A way of being.
The approach believes by providing the right therapeutic conditions a person can activate their own innate healing capacity. The non-directive style understands it is the person themselves that knows best.
The therapeutic conditions can empower a person towards personal growth enabling them to be more open to themselves and external situations. Old beliefs and concepts become less rigid.
The process enables people to trust their own feelings and ideas more rather than relying on outside influences. They become more autonomous and seem to let go of fixed goals realising life is a process. Defensive masks fall away which can feel fascinating and exciting.
It allows people to become more genuine leading to less psychological tension.
I am a member of the BACP
HOW DOES IT WORK?
COUNSELLING & PSYCHOTHERAPY
I provide therapy for depression and anxiety, childhood trauma, PTSD, CPTSD and other presenting issues on both face to face and remotely according to your needs and preference
Following an initial consultation to determine whether we are a good fit and what it is you feel you need from your sessions, you can either book single sessions week by week, or a series of sessions for each 4 - 6 week period of time.
Block bookings will be charged at a preferential rate. For more information on fees, please visit the fees page.
You may choose to dip in and out of sessions, or you may find that an initial course of sessions is enough, it is a totally flexible service for you to use as you see fit.
While I am based in North Wales & Cheshire, virtual counselling & psychotherapy appointments are available for those further afield.
MY MAIN AREAS OF EXPERTISE
SURVIVORS OF CHILDHOOD ABUSE
DEPRESSION & ANXIETY
Here When You Need Us
Daytime and Evening Appointments
Monday - Friday
8:00am - 8:00pm